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*I
have tried 5-HTP over the years, long before it was so popular
- however, for me, it's not the same as tryptophan.
Even in small doses of pharmacy grade 5-HTP
-- gradually, within a week, I become very nauseous in my head
and stomach all day long. And it takes about a week after stopping
for the symptoms to go away.
I've tried it several times (I don't give
up !) with the same result. And I didn't feel that it helped
me in anyway - and believe me, I wanted it to help me !
But Please !! Don't let
that stop YOU from giving it a try !! Lot's of people CAN take
it and do with success. But don't rely on any ONE thing. Nutrients
work together !!
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